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Biotin

Rating: Average
Benefits: Anti-Aging/Longevity, Hydration

Biotin Description

Also known as vitamin H, a water-soluble vitamin produced in the body. Considered part of the B complex group of vitamins, biotin is necessary for the metabolism of carbohydrates, fats, and amino acids (the building blocks of protein). However, it has no reported benefit for skin when applied topically.
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